notyrqueer: smilingvibes: 7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in
tags: My Life In The Simplest Form,
from: https://empressrarapo.tumblr.com/post/83234313672